5 Chronic Pelvic Pain Disorders
“Why am I experiencing pain?” For vulva-owners, that can sometimes be a difficult question to answer as pelvic pain is a symptom of many different disorders related to female organs. …
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6 Tips to Recover after Physical Activity
No matter what your fitness goals might be, recovery is an important part of the equation. When you exercise, you are making tiny tears in your muscle fibers that need…
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Are you having trouble sleeping?
Sleep is one of the most crucial activities we must master to live healthily. Yet, it seems that culturally we have created a world in which binge-watching your favourite TV…
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5 Recipes you Have to Try this Winter
Winter is the perfect season for warm and tasty comfort food. Whether you think of yourself as a fantastic chef or a beginner, these five delicious and homey recipes are…
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5 Best Exercises to Strengthen the Pelvic Floor
Pelvic health issues are common, especially for people with vaginas. Yet, most people do not fully appreciate the link between a functioning pelvic floor and quality of life until they…
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Morning Yoga Poses to Kick-start Digestion
Instead of waking up and reaching for the coffee to get your mind (and bowels) going in the morning, try these 2 easy yoga poses that will kickstart your morning…
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5 Ways to Manage Arthritis Naturally
The term arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, meaning the symptoms tend to worsen over time.…
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Tips to Improve Flexibility and Consistency in Your Golf Game
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
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Let’s End the Regular vs Diet Soda Debate- is one really healthier than the other?
Attention soda lovers! Further to the Pepsi vs Coke debate (which, if I had to weigh in, I was raised on team Pepsi) is the debate of regular vs. diet.…
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Flow & Let Go (20 minute practice)
Enjoy a flowy, relaxing sequence of poses designed to get you feeling good. This practice will help you release any stress you’ve been carrying, or excess energy that is no…
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Take This 2-Minute Self Assessment to Improve Your Hip Rotation for Golf
In golf, rotation is everything. Golfers are continuously working on their thoracic rotation and hip rotation. You might feel stiff in your swing, like you need to rotate your hips…
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