Postpartum Self Care Tips
Being a mom is a full time job. We are juggling taking care of our little ones and the million tasks that come along with it. From changing diapers to…
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Jessica Chiarello
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Jessica Chiarello is the Head Coach and Managing Director of Movecamp Canada. With over 12 years of experience in the fitness industry as a personal trainer and wellness coach, Jessica has a passion for fitness that she strives to spread to others around her. She is a proud mother who loves to share her knowledge to simplify living a happy, healthy lifestyle.
7 Benefits of Exercising During Pregnancy
The benefits of physical activity are countless but today I’m going to touch on why it’s so beneficial during pregnancy. Even if you’re not exercising consistently before getting pregnant, you…
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7 Reasons To Limit Alcohol
One of the first things a trainer or health coach might tell you if you’re trying to get in shape is limit your alcohol consumption. It’s not only the average…
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