Types of Plant-Based Eating and How to Get Started
Now more than ever, people are starting to appreciate the benefits of plant-based eating. A growing number of people are choosing to incorporate more plants into their diet and looking…
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Nutrition
35 posts
Explore our content about nutrition including food, recipes, articles, meal prepping, nutrition for fat loss, nutrition for a healthy lifestyle, all things food.
5 Hacks to Save You Time in the Kitchen
In the past year, millions of Canadians have spent more time in their kitchens than they have in years. When it feels like the stove is always dirty and every…
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Dehydration is More Common In The Winter – Here’s How to Avoid It
If you associate sweat with the need to rehydrate you’re not alone. The issue is, if you’re using sweat as your main psychological marker for drinking water, you might be…
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What You Need to Know About Storing and Defrosting Meat
When your truLOCAL box arrives filled with a few weeks’ worth of frozen meat, you’re going to want to know what to do. Don’t be intimidated by the switch to…
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What Causes Food Cravings?
The “quarantine-15” has been a sad reality for many of us as we’ve been in our homes and moving less. When you’re always just a short walk from the kitchen,…
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What’s the Best Cooking Oil to Use?
You may have noticed that HelloFresh meals say to have some oil on hand. But which one is the best to use? We’re taking an in-depth look at common cooking…
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Blond Turkey Chilli Recipe
Switch up your chili this winter with a lighter alternative. This blond chili features ground turkey, white beans, and tomatillos for a twist on your classic chili recipe. Ingredients one…
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Asian-Inspired Beef Bowl
Here’s a twist on the traditional Banh Mi sandwich. We’ve taken the ingredients and turned them into a flavourful and delicious rice bowl that we’re confident you’ll love. This rice…
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Spaghetti with Cherry Tomatoes, Spinach, & Bacon
Here’s a quick weeknight staple for any pasta-lover. Instead of simmering tomato sauce for hours (or using one from a jar) use fresh tomatoes to make a quick and healthy…
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Bun Alternatives for Your BBQ Favourites
Burgers are one of the all time favorite BBQ foods. If you’re looking for healthier ways of eating your favourite burgers, there comes a time when you must question the…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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