We’re All About These Fruity Desserts
Summer is fast approaching and with that comes family BBQs, care-free days, and fresh fruit to make delicious desserts with! You may have heard that fruit is “nature’s candy” and…
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Nutrition
14 posts
Explore our content about nutrition including food, recipes, articles, meal prepping, nutrition for fat loss, nutrition for a healthy lifestyle, all things food.
Homemade Oat Milk – Simple, Easy Recipe
Plant-based milks aren’t reserved just for trips to your local cafe. Turns out, they’re super easy to make at home if you have a blender. Recently oat milk has been…
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Everything You Need to Know About Quinoa
Every super-foodie has likely heard of quinoa (pronounced keen-wa). This grain has gained popularity over the past few years and is showing no signs of stopping. It’s a lower calorie…
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Shrimp Tacos – Cajun Style
Who else loves tacos?! This recipe features cajun shrimp for (arguably) everyone’s favorite summer meal. They’re ready in under 30 minutes, adn shrimp can be cooked on the BBQ or…
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4 Spring Soup Recipes Your Family Will Love
Soup is the ultimate one pot meal. It’s a no fuss, simple dinner that can be delicious, healthy and make you feel good on the inside. If you’ve been thinking…
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Scallops with Herb & Garlic Spaghetti
Scallops are an easy to prepare protein option for weeknight meals. They add a little decadence to anything they’re paired with, especially this simple spaghetti. You’ll love this recipe because…
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Save Time in the Kitchen With These 7 Tips
One of the biggest challenges people face to eating healthy is consistency. Time is a big factor that can throw your healthy eating habits off track. There are so many…
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Top 5 Foods to Winterize Your Diet
The cold temperatures outside affect more than just your wardrobe. It’s natural for your body to experience a change in energy level and metabolism during the winter. This change can…
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Post Holiday Nutrition: How to Get Back On Track
Tis the season of eating and over-eating. Even if you try hard its hard to resist all the delicious food and drinks you encounter over the holiday season. Now that…
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Is Bacon Really Healthy to Eat?
Everyone loves bacon… Pan-fried bacon, flavoured bacon, crusted bacon, thick bacon, bacon-wrapped scallops, bacon-wrapped cod, bacon-wrapped steak, bacon-wrapped bacon…mmm, bacon! But is all that bacon GOOD for your health? Stephanie from…
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7 Reasons To Limit Alcohol
One of the first things a trainer or health coach might tell you if you’re trying to get in shape is limit your alcohol consumption. It’s not only the average…
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