Want More Time for Yourself? The 3 Realizations That Put ME At The Top of My To-Do List
I used to do this thing where I’d go out of my way and sacrifice my needs to help my friends and family. I wanted them to feel taken care…
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Wellness
45 posts
Learn about health and wellness from leading and local experts. If you want to learn how to take care of your mind, body and soul then you’re in the right place.
What is Reiki and How Can it Change Your Life?
Reiki is more than a holistic healing modality, it is a system of enlightenment. The word Reiki can be broken up into two Japanese Kanji (symbols) Rei meaning Spirit and…
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7 Natural Strategies for Living With Chronic Pain
There are a plethora of reasons why you might be experiencing chronic pain. It may be a situation that will resolve in time, like a broken bone or healing and…
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Expert Tips for a Better Night’s Sleep
Sleep is one of the most underrated things you can do to improve your health. The best part? It’s absolutely free. So why are many people not taking advantage of…
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Tips To Help Black People Advocate For Their Health
Racial disparities still exist in healthcare today. Statistics from the Department of Health and Human Services, the Black population is at increased risk for a variety of chronic diseases including…
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5 Health Benefits of Gardening You Might Not Have Considered
The rewards of planting a garden might seem obvious. The abundance of organic produce that you’ve tended to yourself in your own backyard. But there might be benefits to gardening…
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5 Ways Using Green Products Supports the Environment
Part of our mission at Green Beaver is to educate our community about the risks of chemicals found in most household products. We do this in the hopes of creating…
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Ways You Can Support A Loved One With Cancer
When a friend or family member is diagnosed with cancer it’s a shock to you as well as them. It’s normal to want to reach out and offer support, but…
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What is Xylitol? Is it Healthy or Harmful for Your Teeth?
It’s no surprise that sugar is bad for your teeth. It’s something we’re all aware of, and it’s part of the reason we brush our teeth at the end of…
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Science Says Your Thoughts Affect Others – Here’s How
Your mind is like a garden…stay with me here… in that the thoughts you think are like seeds. The more attention (water) you give those thoughts (seeds), the more they…
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5 Strategies For Challenging Anxious Thoughts
The average person has millions of thoughts each day. While thoughts aren’t necessarily true, they can feel like the truth when they keep repeating. Anxious thoughts have a way of…
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