If you’re someone that gets sugar cravings, you might just think you have less willpower than someone who doesn’t. I’m here to tell you it simply isn’t a case of willpower. In fact, there are proven reasons you crave sugar (stress, hormonal imbalances, lack of sleep) and so much you can do to kick the sweet stuff.
If you are trying to eat less sugar, whether it’s because you have cravings, symptoms of blood sugar imbalance like belly fat or even diabetes, or you simply think you eat too much of it, this guide will help you get rid of your sweet habit.
Read the full article about 7 ways to eat less sugar here.