Morning Yoga Poses to Kick-start Digestion
Instead of waking up and reaching for the coffee to get your mind (and bowels) going in the morning, try these 2 easy yoga poses that will kickstart your morning…
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exercise
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Flow & Let Go (20 minute practice)
Enjoy a flowy, relaxing sequence of poses designed to get you feeling good. This practice will help you release any stress you’ve been carrying, or excess energy that is no…
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Hip-Opening Yin Yoga Class (1 hour)
In yin yoga each pose is held for longer (3-5minutes) in order to go beyond the connective muscle tissue and into the fascia. Remember to breathe deeply and relax into…
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Advanced Yoga Flow (10 minutes)
Feeling stagnant like you need to get your energy flowing? Wake your body up with this quick morning flow practice led by MoveCamp coach, Samantha Kennedy. This practice is suitable…
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How to Improve Flexibility and Consistency in Golf
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
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12-Minute Core Home Workout – No Equipment Needed
Looking for a quickie home-workout that you can do without equipment? Core workouts perfectly fit the bill. The best part is that they turn into full body workouts because you’re…
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Relaxing Yoga Practice (20 minutes)
As part of the healthcare team at Amani Health, Shelley Murdock co-created the Yoga Essentials for First Responders and Yoga Essentials program (for first responders families and the general public…
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MoveCamp Partner Spotlight – Iron North Studio
As an avid-mover I’ve been to my share of fitness studios. Over the years, what I look for in a studio has changed. What started out as a desire to…
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Why Condition for Golf?
A common question among golfers is whether or not conditioning is necessary for golf. How you answer this will vary depending on your age and skill level, yet the benefits…
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Making A Case for Walking – Top Movement Choice for 2021
Alright movers, listen up. We’re no stranger to different types of movement around here. At MoveCollective we run, ski, swim, cycle and love our HIIT workouts just as much as…
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5 Expert Approved Exercises for Eye Strain
We are spending more time than ever on the computer or in front of a screen. If you find yourself squinting and rubbing your eyes after a stretch of screen…
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