17 Effective Low Impact Workout Ideas
When you do the same type of workout often, you use the same muscle groups. We often think about our muscles (usually because they’re sore) but what about our joints?…
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Posts by tag
exercise
21 posts
8 Tips to Make Winter Running Enjoyable
Anyone else feel like the winter comes faster than the warm weather does? If you’re a runner, this can be discouraging. Outdoor runs are great when it’s sunny and warm.…
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Mental Health Benefits of Exercise
Exercise is great for the body, we know this. But we often overlook the mental health benefits of moving our bodies on a regular basis. Movement stimulates the production of…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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Switch Into Fall Running With These Tips
End of summer feels bittersweet, doesn’t it? The leaves are turning colours and fall jackets are starting to come out of the closet. As much as I love hot summer…
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Hardest Home-Workout Moves (No Equipment Needed)
You don’t need equipment to get a great full body workout– these moves will prove it. Doing the right no-equipment exercises will let you target muscles you don’t regularly use…
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5 Must-Try Glute Exercises for a Stronger Booty
It’s easy to build a stronger booty by doing exercises that target the muscles in your glutes. Since your glutes are the biggest muscle group in your body they respond…
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What You Need to Know to Start Strength Training Successfully
Strength training, also known as resistance training, does just what it implies – trains your muscles to build strength. This type of exercise uses resistance, such as pushing into the…
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The Ultimate SUP Workout
For a few years now Stand Up Paddling (SUP) has been the fastest growing watersport. If you haven’t tried it, you’ve likely seen people gliding on the water, or pictures…
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5 Posture-Perfecting Upper Body Exercises
Upright posture does a lot for your mood, your health and the longevity of your body. Think about it, to keep your shoulders back and your chest proud all day,…
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MoveCamp – June 4, 2020
Today was the official launch of the MoveCamp 2020 Summer Series. We had over 75 people join the online group workout and we expect that number to grow all summer.…
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