Relaxing Yoga Practice (20 minutes)
As part of the healthcare team at Amani Health, Shelley Murdock co-created the Yoga Essentials for First Responders and Yoga Essentials program (for first responders families and the general public…
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Posts by tag
exercise
28 posts
MoveCamp Partner Spotlight – Iron North Studio
As an avid-mover I’ve been to my share of fitness studios. Over the years, what I look for in a studio has changed. What started out as a desire to…
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Why Condition for Golf?
A common question among golfers is whether or not conditioning is necessary for golf. How you answer this will vary depending on your age and skill level, yet the benefits…
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Making A Case for Walking – Top Movement Choice for 2021
Alright movers, listen up. We’re no stranger to different types of movement around here. At MoveCollective we run, ski, swim, cycle and love our HIIT workouts just as much as…
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5 Expert Approved Exercises for Eye Strain
We are spending more time than ever on the computer or in front of a screen. If you find yourself squinting and rubbing your eyes after a stretch of screen…
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Deadlifts 101 – Total Body Training in One Movement
If you’re looking for a single workout move that’s going to give you maximum results, focus on deadlifts. The hips are one of the body’s biggest weight-bearing joints. They also…
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Tired and Stressed? 5 Feel Good Workouts to Try Today
Every workout doesn’t have to leave you maxed out and drenched in sweat. I’m a firm believer in moving how it feels good for you. Even if that means moving…
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17 Effective Low Impact Workout Ideas
When you do the same type of workout often, you use the same muscle groups. We often think about our muscles (usually because they’re sore) but what about our joints?…
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8 Tips to Make Winter Running Enjoyable
Anyone else feel like the winter comes faster than the warm weather does? If you’re a runner, this can be discouraging. Outdoor runs are great when it’s sunny and warm.…
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Mental Health Benefits of Exercise
Exercise is great for the body, we know this. But we often overlook the mental health benefits of moving our bodies on a regular basis. Movement stimulates the production of…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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