What Causes Food Cravings?
The “quarantine-15” has been a sad reality for many of us as we’ve been in our homes and moving less. When you’re always just a short walk from the kitchen,…
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Nutrition
11 posts
Bun Alternatives for Your BBQ Favourites
Burgers are one of the all time favorite BBQ foods. If you’re looking for healthier ways of eating your favourite burgers, there comes a time when you must question the…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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Why Dad’s Preconception Health is Just as Important as Mom’s
It’s no secret that women’s health habits influence their chances of becoming pregnant. Studies are now showing that men’s preconception health may also be important. A recent report links consumption…
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Are You Overlooking This Mineral in Your Sports Nutrition?
Sports nutrition often focuses on hydration, electrolytes, protein and carbohydrate intake. While these play an important role, there is one important mineral that often gets overlooked for athletes – iron.…
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What is Grass-Fed Beef?
“You are what you eat” is a saying you’ve likely heard since you were a child. There’s definitely some merit to it. After all, what you put in your body…
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Everything You Need to Know About Quinoa
Every super-foodie has likely heard of quinoa (pronounced keen-wa). This grain has gained popularity over the past few years and is showing no signs of stopping. It’s a lower calorie…
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4 Spring Soup Recipes Your Family Will Love
Soup is the ultimate one pot meal. It’s a no fuss, simple dinner that can be delicious, healthy and make you feel good on the inside. If you’ve been thinking…
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Scallops with Herb & Garlic Spaghetti
Scallops are an easy to prepare protein option for weeknight meals. They add a little decadence to anything they’re paired with, especially this simple spaghetti. You’ll love this recipe because…
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Save Time in the Kitchen With These 7 Tips
One of the biggest challenges people face to eating healthy is consistency. Time is a big factor that can throw your healthy eating habits off track. There are so many…
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Top 5 Foods to Winterize Your Diet
The cold temperatures outside affect more than just your wardrobe. It’s natural for your body to experience a change in energy level and metabolism during the winter. This change can…
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