Foods that Fight Inflammation
First things first, inflammation is a natural process in the body, so it’s impossible to get rid of it completely. Nor would you want to. Inflammation is the body’s natural…
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Posts by tag
Nutrition
15 posts
Are Air Fryers Healthy?
One of the latest trends in home cooking is the air fryer. Food blogs online are crawling with recipes for air fried. But as you know, just because something’s delicious…
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Types of Plant-Based Eating and How to Get Started
Now more than ever, people are starting to appreciate the benefits of plant-based eating. A growing number of people are choosing to incorporate more plants into their diet and looking…
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Dehydration is More Common In The Winter – Here’s How to Avoid It
If you associate sweat with the need to rehydrate you’re not alone. The issue is, if you’re using sweat as your main psychological marker for drinking water, you might be…
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What Causes Food Cravings?
The “quarantine-15” has been a sad reality for many of us as we’ve been in our homes and moving less. When you’re always just a short walk from the kitchen,…
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Bun Alternatives for Your BBQ Favourites
Burgers are one of the all time favorite BBQ foods. If you’re looking for healthier ways of eating your favourite burgers, there comes a time when you must question the…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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Why Dad’s Preconception Health is Just as Important as Mom’s
It’s no secret that women’s health habits influence their chances of becoming pregnant. Studies are now showing that men’s preconception health may also be important. A recent report links consumption…
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Are You Overlooking This Mineral in Your Sports Nutrition?
Sports nutrition often focuses on hydration, electrolytes, protein and carbohydrate intake. While these play an important role, there is one important mineral that often gets overlooked for athletes – iron.…
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What is Grass-Fed Beef?
“You are what you eat” is a saying you’ve likely heard since you were a child. There’s definitely some merit to it. After all, what you put in your body…
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Everything You Need to Know About Quinoa
Every super-foodie has likely heard of quinoa (pronounced keen-wa). This grain has gained popularity over the past few years and is showing no signs of stopping. It’s a lower calorie…
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