Being a mom is a full time job. We are juggling taking care of our little ones and the million tasks that come along with it. From changing diapers to…
You may not realize this but stress drains so much of your energy that your body doesn’t have enough energy to fight off viruses and disease. In other words, your…
Happy New Year! Practicing daily gratitude holds many benefits. From lower our stress levels to increase our happiness. Studies continue to show the tremendous power of giving thanks! Gratitude can…
The benefits of physical activity are countless but today I’m going to touch on why it’s so beneficial during pregnancy. Even if you’re not exercising consistently before getting pregnant, you…
Seems like everyone these days has a chiropractor? Ever wonder if it would be useful for you to visit one. We put together 6 reasons why you should see a…