Zinc is one of the most common minerals found in soil, air, and water. It’s also one that’s important for men’s health and necessary for many of the body’s functions.
This essential mineral plays a role in the functioning of over 200 enzymes and supports many biological processes, including hormone production and creating cells for the immune system. It’s also responsible for proper collagen synthesis and aids in healthy vision, the breakdown of carbohydrates and protein.
Importance of Zinc for Men’s Health
This mineral is important for everyone (not just men) though it does play some crucial roles specifically for men’s health.
Supports cardiovascular health
Zinc is a powerful antioxidant that helps reduce inflammation throughout the body, particularly related to cardiovascular disease. One study looked at a healthy group of 40 older adults who supplemented with 45 mg of zinc gluconate daily for six months. It was shown to have a positive impact on factors associated with atherosclerosis, compared with participants who were taking a placebo.
This mineral plays a key role in converting energy in food into a form that the body can use for physical endurance and optimal performance. That means you’ll want to take zinc on days when you’re working out, competing in (physical) events, or even when you’re travelling and will need to keep your energy up over a long period of time. Not surprisingly, when you don’t have enough zinc your endurance, strength and cardio respiratory function will be lower.
Supports testosterone production and libido
This benefit makes zinc very attractive. It’s responsible for healthy testosterone production, which makes zinc levels even more important as men age because testosterone production naturally decreases. Studies have shown a positive correlation between zinc supplementation and baseline testosterone levels. Related to this is zinc’s role in boosting libido and sexual function in men.
Protects prostate health
Most notably, zinc has shown benefits in preventing and treating prostate cancer which is the second most prominent cause of death for males. Research shows that zinc plays an important role in the prevention of prostate cancer and can even help reduce symptoms after diagnosis. This is because the prostate gland absorbs zinc at a higher rate than any other tissue in the body. There is evidence to support taking zinc preventatively to reduce the likelihood of developing prostate cancer.
There are many reasons to take zinc to support men’s health and optimal living. If you’re looking for a zinc supplement, look for a chelated form as opposed to zinc glycinate, as it’s easier for the body to absorb. Always talk to your doctor about choosing a supplement and dosage that’s right for you.