If you’re looking to build consistency with your health habits but so far all you’ve been doing is setting goals and then having a bunch of stops and starts, I’m going to show you how you can get past that so you can see results from your efforts and actually have more energy to do the things you love.
Here’s something to think about…what if, instead of starting by setting big action goals for yourself, you started out by taking a step back to set an intention, plan and get control of your nervous system which is what allows you to be calm and focused?
It starts with your morning routine.
You might be thinking – I want to go to yoga after work, what does this have to do with my morning?
It has EVERYTHING to do with it.
Find out why this works so well.