What is Male Menopause? Could It Be Affecting You?
There’s a lot of controversy over “male menopause” and whether it exists. One thing is for sure, it differs from the menopause women go through. But could there be a…
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Bun Alternatives for Your BBQ Favourites
Burgers are one of the all time favorite BBQ foods. If you’re looking for healthier ways of eating your favourite burgers, there comes a time when you must question the…
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Learn to Be Playful – It’s Good for Your Health
There’s a difference between being child-like and childish. A playful personality is the perfect example. People who are playful can have fun in any situation. It turns out this personality…
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Slow vs Fast Carbs, Which is Better?
Cyclists, does this sound familiar? You’re 50 km away from the end of your ride and you start to get that feeling – stomach churning, heavy legs – you’re bonking…
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Switch Into Fall Running With These Tips
End of summer feels bittersweet, doesn’t it? The leaves are turning colours and fall jackets are starting to come out of the closet. As much as I love hot summer…
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Moms! Live a Clean Lifestyle the Easy way
Hey Moms, you know that at MoveCollective we’re all about whole body health for the whole family. Health goes beyond what you eat and how much you move your body.…
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3 Healthy Dessert Recipes To Satisfy Your Sweet Tooth
Craving something sweet? We’re sharing 3 healthy dessert recipes made to conquer your sweet tooth. We’ve all heard it before. Eating healthy is boring and has no flavour. We’re here…
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Why Dad’s Preconception Health is Just as Important as Mom’s
It’s no secret that women’s health habits influence their chances of becoming pregnant. Studies are now showing that men’s preconception health may also be important. A recent report links consumption…
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Are You Overlooking This Mineral in Your Sports Nutrition?
Sports nutrition often focuses on hydration, electrolytes, protein and carbohydrate intake. While these play an important role, there is one important mineral that often gets overlooked for athletes – iron.…
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The Importance of Sleep for Memory
Sleep is a major factor in your physical and mental health. Getting proper sleep supports healthy immune function, allows the body to repair, and improves mood. A new study has…
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What is Grass-Fed Beef?
“You are what you eat” is a saying you’ve likely heard since you were a child. There’s definitely some merit to it. After all, what you put in your body…
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