The Best Approach to Improve Your Golf Game
I get asked this question by 99% of the avid players who come see me for lessons. “How do I hit the ball further” or “how can I get more…
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Want More Time for Yourself? The 3 Realizations That Put ME At The Top of My To-Do List
I used to do this thing where I’d go out of my way and sacrifice my needs to help my friends and family. I wanted them to feel taken care…
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Hip-Opening Yin Yoga Class (1 hour)
In yin yoga each pose is held for longer (3-5minutes) in order to go beyond the connective muscle tissue and into the fascia. Remember to breathe deeply and relax into…
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Attention Golfers! Your Strength Workout is Here
Enjoy this little strength circuit, a mix of some of the most effective strength training exercises for golfers. Don’t think about strength training as a means of getting bigger and…
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What is Reiki and How Can it Change Your Life?
Reiki is more than a holistic healing modality, it is a system of enlightenment. The word Reiki can be broken up into two Japanese Kanji (symbols) Rei meaning Spirit and…
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Everything You Need to Know About PMS (Hint: you don’t have to live with it)
A lot of women experience uncomfortable symptoms in the days leading up to their periods. Since these symptoms are common (we’ve all heard of PMS), many women dismiss them as…
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7 Natural Strategies for Living With Chronic Pain
There are a plethora of reasons why you might be experiencing chronic pain. It may be a situation that will resolve in time, like a broken bone or healing and…
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Adaptogens for Natural Stress Management
If you haven’t heard of adaptogens, you’re in for a treat! This is one group of supplements that anyone can benefit from. Their name says it all – they help…
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Advanced Yoga Flow (10 minutes)
Feeling stagnant like you need to get your energy flowing? Wake your body up with this quick morning flow practice led by MoveCamp coach, Samantha Kennedy. This practice is suitable…
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How to Improve Flexibility and Consistency in Golf
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
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12-Minute Core Home Workout – No Equipment Needed
Looking for a quickie home-workout that you can do without equipment? Core workouts perfectly fit the bill. The best part is that they turn into full body workouts because you’re…
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