Making A Case for Walking – Top Movement Choice for 2021
Alright movers, listen up. We’re no stranger to different types of movement around here. At MoveCollective we run, ski, swim, cycle and love our HIIT workouts just as much as…
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Types of Plant-Based Eating and How to Get Started
Now more than ever, people are starting to appreciate the benefits of plant-based eating. A growing number of people are choosing to incorporate more plants into their diet and looking…
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5 Expert Approved Exercises for Eye Strain
We are spending more time than ever on the computer or in front of a screen. If you find yourself squinting and rubbing your eyes after a stretch of screen…
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Ways You Can Support A Loved One With Cancer
When a friend or family member is diagnosed with cancer it’s a shock to you as well as them. It’s normal to want to reach out and offer support, but…
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Deadlifts 101 – Total Body Training in One Movement
If you’re looking for a single workout move that’s going to give you maximum results, focus on deadlifts. The hips are one of the body’s biggest weight-bearing joints. They also…
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What is Xylitol? Is it Healthy or Harmful for Your Teeth?
It’s no surprise that sugar is bad for your teeth. It’s something we’re all aware of, and it’s part of the reason we brush our teeth at the end of…
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Science Says Your Thoughts Affect Others – Here’s How
Your mind is like a garden…stay with me here… in that the thoughts you think are like seeds. The more attention (water) you give those thoughts (seeds), the more they…
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Got Stretchmarks? Bet You Didn’t Know This
Contrary to what photoshopped ad campaigns in the media would suggest, almost everybody gets stretchmarks. According to one study about 90% of pregnant women get them. But that’s not all,…
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5 Hacks to Save You Time in the Kitchen
In the past year, millions of Canadians have spent more time in their kitchens than they have in years. When it feels like the stove is always dirty and every…
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5 Strategies For Challenging Anxious Thoughts
The average person has millions of thoughts each day. While thoughts aren’t necessarily true, they can feel like the truth when they keep repeating. Anxious thoughts have a way of…
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Dehydration is More Common In The Winter – Here’s How to Avoid It
If you associate sweat with the need to rehydrate you’re not alone. The issue is, if you’re using sweat as your main psychological marker for drinking water, you might be…
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