7 Natural Strategies for Living With Chronic Pain
There are a plethora of reasons why you might be experiencing chronic pain. It may be a situation that will resolve in time, like a broken bone or healing and…
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Adaptogens for Natural Stress Management
If you haven’t heard of adaptogens, you’re in for a treat! This is one group of supplements that anyone can benefit from. Their name says it all – they help…
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Advanced Yoga Flow (10 minutes)
Feeling stagnant like you need to get your energy flowing? Wake your body up with this quick morning flow practice led by MoveCamp coach, Samantha Kennedy. This practice is suitable…
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How to Improve Flexibility and Consistency in Golf
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
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12-Minute Core Home Workout – No Equipment Needed
Looking for a quickie home-workout that you can do without equipment? Core workouts perfectly fit the bill. The best part is that they turn into full body workouts because you’re…
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4 Keys to Preventing Back Pain While Working From Home
There are many perks to working at home, but a year into this transition you might be feeling the drawbacks. If your workspace isn’t ergonomic, you’re likely feeling it in…
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Expert Tips for a Better Night’s Sleep
Sleep is one of the most underrated things you can do to improve your health. The best part? It’s absolutely free. So why are many people not taking advantage of…
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Foods that Fight Inflammation
First things first, inflammation is a natural process in the body, so it’s impossible to get rid of it completely. Nor would you want to. Inflammation is the body’s natural…
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Relaxing Yoga Practice (20 minutes)
As part of the healthcare team at Amani Health, Shelley Murdock co-created the Yoga Essentials for First Responders and Yoga Essentials program (for first responders families and the general public…
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What You Need to Know About Gestational Diabetes
Diabetes and blood sugar management are hot topics in health in the last decade. One type of diabetes that isn’t talked about as often is the type that affects pregnant…
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Tips To Help Black People Advocate For Their Health
Racial disparities still exist in healthcare today. Statistics from the Department of Health and Human Services, the Black population is at increased risk for a variety of chronic diseases including…
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