5 Best Exercises to Strengthen the Pelvic Floor
Pelvic health issues are common, especially for people with vaginas. Yet, most people do not fully appreciate the link between a functioning pelvic floor and quality of life until they…
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Morning Yoga Poses to Kick-start Digestion
Instead of waking up and reaching for the coffee to get your mind (and bowels) going in the morning, try these 2 easy yoga poses that will kickstart your morning…
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5 Ways to Manage Arthritis Naturally
The term arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, meaning the symptoms tend to worsen over time.…
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Tips to Improve Flexibility and Consistency in Your Golf Game
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
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Let’s End the Regular vs Diet Soda Debate- is one really healthier than the other?
Attention soda lovers! Further to the Pepsi vs Coke debate (which, if I had to weigh in, I was raised on team Pepsi) is the debate of regular vs. diet.…
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Flow & Let Go (20 minute practice)
Enjoy a flowy, relaxing sequence of poses designed to get you feeling good. This practice will help you release any stress you’ve been carrying, or excess energy that is no…
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Take This 2-Minute Self Assessment to Improve Your Hip Rotation for Golf
In golf, rotation is everything. Golfers are continuously working on their thoracic rotation and hip rotation. You might feel stiff in your swing, like you need to rotate your hips…
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The Best Approach to Improve Your Golf Game
I get asked this question by 99% of the avid players who come see me for lessons. “How do I hit the ball further” or “how can I get more…
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Want More Time for Yourself? The 3 Realizations That Put ME At The Top of My To-Do List
I used to do this thing where I’d go out of my way and sacrifice my needs to help my friends and family. I wanted them to feel taken care…
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Hip-Opening Yin Yoga Class (1 hour)
In yin yoga each pose is held for longer (3-5minutes) in order to go beyond the connective muscle tissue and into the fascia. Remember to breathe deeply and relax into…
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Attention Golfers! Your Strength Workout is Here
Enjoy this little strength circuit, a mix of some of the most effective strength training exercises for golfers. Don’t think about strength training as a means of getting bigger and…
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