In yin yoga each pose is held for longer (3-5minutes) in order to go beyond the connective muscle tissue and into the fascia. Remember to breathe deeply and relax into…
Enjoy this little strength circuit, a mix of some of the most effective strength training exercises for golfers. Don’t think about strength training as a means of getting bigger and…
Reiki is more than a holistic healing modality, it is a system of enlightenment. The word Reiki can be broken up into two Japanese Kanji (symbols) Rei meaning Spirit and…
A lot of women experience uncomfortable symptoms in the days leading up to their periods. Since these symptoms are common (we’ve all heard of PMS), many women dismiss them as…
There are a plethora of reasons why you might be experiencing chronic pain. It may be a situation that will resolve in time, like a broken bone or healing and…
If you haven’t heard of adaptogens, you’re in for a treat! This is one group of supplements that anyone can benefit from. Their name says it all – they help…
Feeling stagnant like you need to get your energy flowing? Wake your body up with this quick morning flow practice led by MoveCamp coach, Samantha Kennedy. This practice is suitable…
Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…
Looking for a quickie home-workout that you can do without equipment? Core workouts perfectly fit the bill. The best part is that they turn into full body workouts because you’re…