As part of the healthcare team at Amani Health, Shelley Murdock co-created the Yoga Essentials for First Responders and Yoga Essentials program (for first responders families and the general public who have never done yoga before).
This virtual practice was posted by Dr. Neda Amani (The Dr. Ned Show), who has a unique and forward thinking view of healthcare, where yoga, mindfulness and exercise are important components of health.
Unroll your mat and enjoy!