In golf, rotation is everything. Golfers are continuously working on their thoracic rotation and hip rotation.
You might feel stiff in your swing, like you need to rotate your hips more.
Maybe you feel discomfort in your hips and glutes or numbness in your legs.
Or you might be frequently sitting at a desk for your job?
If you said yes to any of the above, then this pertains to you.
Hip rotation is one of the major contributors to lower back pain and injuries as well as limitations to producing power. Assess yourself, mobilize the joints and strengthen the muscles. If you pass the assessment drill then your lack of hip rotation in the golf swing is likely a result of poor fundamental mechanics.
Watch the video below for the tests and corrective exercises.
Train with purpose and swing healthy folks!