Summer Archives - MoveCollective

Exercise

Tips to Improve Flexibility and Consistency in Your Golf Game

Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…

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103
1 min

Exercise

Take This 2-Minute Self Assessment to Improve Your Hip Rotation for Golf

In golf, rotation is everything. Golfers are continuously working on their thoracic rotation and hip rotation. You might feel stiff in your swing, like you need to rotate your hips…

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109
4 min

Exercise

The Best Approach to Improve Your Golf Game

I get asked this question by 99% of the avid players who come see me for lessons. “How do I hit the ball further” or “how can I get more…

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109
1 min

Exercise

Attention Golfers! Your Strength Workout is Here

Enjoy this little strength circuit, a mix of some of the most effective strength training exercises for golfers. Don’t think about strength training as a means of getting bigger and…

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117
3 min

Exercise

How to Improve Flexibility and Consistency in Golf

Flexibility, an ongoing balancing act. Golf flexibility can be defined as the amount of movement, unaffected by restrictions to mobility, that a golfer needs to achieve their full potential. For…

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304
2 min

Nutrition

Colourful Bocconcini Salad

Here’s a healthy pasta salad recipe to bring to your next summer BBQ. Roasted veggies and creamy bocconcini cheese offset bowtie pasta noodles in this vegetarian salad that can be…

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444
1 min

Nutrition

Chicken Burgers – Greek Style

Fire up the grill! These Greek-style chicken burgers are a crowd pleaser. They’re full of fresh spices and topped with creamy tzatziki for a fresh twist on a backyard BBQ…

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343
4 min

Exercise

Get Fit Outside This Summer With These Outdoor Workouts

A little-known secret to getting faster fitness results is to take your workout outdoors. Outdoor workouts challenge your muscles with inclines, declines, and obstacles that you wouldn’t get on the…

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322
2 min

Wellness

Here Comes the Sun – Have You Thought About Sunscreen?

As the days get sunnier, who doesn’t like to get outside and enjoy the rays? The summer is a great time to make memories outdoors while camping, playing sports, hiking,…

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357
2 min

Nutrition

Blueberry, Bacon Cheese Burger

Cook time: 30 minutes Serves: 4 people Everyone’s favourite bacon cheese burger just got better. This recipe uses wild blueberries for a hint of sweetness that pairs well with sophisticated…

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443
1 min

Nutrition

Pink Lemonade Slushie (Refined-Sugar Free)

Lemonade is a summertime favourite! Even better that it’s easy to make and a healthy every day detox drink for your liver. Traditional lemonades are filled with refined sugar. This…

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